Bread, rye, whole grain flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56.900000000000006 Significant Ferulic acid
20.02538 5-Nonadecylresorcinol
14.63308 5-Heneicosylresorcinol
14.04731 Significant 5-Heptadecylresorcinol
6.29269 5-Tricosylresorcinol
4.63885 Significant 5-Pentacosylresorcinol
3.2 p-Coumaric acid
2.3 5-Nonadecenylresorcinol
1.9 Syringic acid
1.535 Vanillic acid
1.0350000000000001 Caffeic acid
1 Protocatechuic acid
0.85 2-Hydroxybenzoic acid
0.14273 Secoisolariciresinol
0.02065 Matairesinol
0.01 Lariciresinol
0.0094 Pinoresinol

Sources, terms of use and Acknowledgements
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