Red raspberry, jam

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
218.89999 Polyphenols, total
30.4 Anthocyanins, total
2.97 Quercetin 3-O-glucoside
1.14 Ellagic acid
1 Ellagic acid arabinoside
0.93 Cyanidin 3-O-sophoroside
0.4975 Cyanidin 3-O-glucoside
0.3725 Cyanidin 3-O-glucosyl-rutinoside
0.37 Kaempferol 3-O-glucoside
0.2775 Cyanidin 3-O-rutinoside
0.13 Ellagic acid acetyl-xyloside
0.08 Ellagic acid acetyl-arabinoside

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