Corn with red and green peppers, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 Water
2330 Protein
1450 ASH, TOTAL
550 Total lipid (fat)
347 Sodium, Na
153 Potassium, K
62 Phosphorus, P
25 Magnesium, Mg
8.8 Vitamin C
5 Calcium, Ca
0.95 Niacin
0.79 Iron, Fe
0.37 Zinc, Zn
0.08 Riboflavin
0.0696 Vitamin A, IU
0.06 Copper, Cu
0.022 Thiamin
0.012 Vitamin A, IU

Sources, terms of use and Acknowledgements
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