Chives, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
2600000	-	Sugars, total
90650	-	Water
4700	-	Fiber, total dietary
4350	-	Carbohydrate
3270	-	Protein
1900	👎	Fructose
1000	-	ASH, TOTAL
730	-	Total lipid (fat)
400	👎	Glucose (dextrose)
300	-	Sucrose
300	-	Malic acid
296	-	Potassium, K
267	👍	Fatty acids, total polyunsaturated
252	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200	-	Citric acid
146	-	Fatty acids, total saturated
120	-	Energy
103	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
95	-	Fatty acids, total monounsaturated
95	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
92	👍	Calcium, Ca
58.1	👍	Vitamin C
58	-	Phosphorus, P
42	👍	Magnesium, Mg
34	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	Phytosterols
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	TOTAL PLANT STEROL
7	-	Sodium, Na
5.2	👍	Choline, total
3	-	Sodium, Na
2.8	👎	Iron, Fe
2.612	👎	Carotene, beta
1.6	👎	Iron, Fe
0.99	👍	Niacin
0.647	👍	Niacin
0.56	👍	Zinc, Zn
0.383	👍	Vitamin A, IU
0.373	-	Manganese, Mn
0.324	-	Pantothenic acid
0.323	-	Lutein + zeaxanthin
0.2127	-	Vitamin K (phylloquinone)
0.21	👍	Riboflavin
0.21	👍	Vitamin E (alpha-tocopherol)
0.157	-	Copper, Cu
0.14	-	Pyridoxine (Vitamin B6
0.138	👍	Vitamin B-6
0.11	-	Cryptoxanthin, beta
0.105	👍	Folic acid
0.078	👎	Thiamin
0.03	-	Carotene, alpha
0.0066	-	Iodine (I)
0.0009	👍	Selenium, Se