Carrot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6000000		-	Sugars, total
88290		-	Water
3590		-	Sucrose
2440		-	Fiber, total dietary
1430		-	Starch
970		-	ASH, TOTAL
930		-	Protein
590		👎	Glucose (dextrose)
550		👎	Fructose
320		-	Potassium, K
240		-	Total lipid (fat)
115		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69		-	Sodium, Na
57.82313		-	Polyphenols, total
35		-	Phosphorus, P
35		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33		👍	Calcium, Ca
12		👍	Magnesium, Mg
12		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.88333		👍	5-Caffeoylquinic acid
8.29		-	Cryptoxanthin, beta
8.285	🏆	👎	Carotene, beta
7.00857		-	Caffeic acid
5.9		👍	Vitamin C
4.50052		-	Lariciresinol
3.477	🏆	-	Carotene, alpha
3.16157		-	Secoisolariciresinol
2.775		👍	2-Hydroxybenzoic acid
2.09667		-	3,5-Dicaffeoylquinic acid
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48		👍	3,4-Dicaffeoylquinic acid
1.42502		-	Pinoresinol
0.983		👍	Niacin
0.89		-	Vanillic acid
0.66		👍	Vitamin E (alpha-tocopherol)
0.4		👎	Betaine
0.35		-	3-p-Coumaroylquinic acid
0.33667		-	5-Feruloylquinic acid
0.30833		-	Quercetin
0.3		👎	Iron, Fe
0.27333		👍	Luteolin
0.273		-	Pantothenic acid
0.256		-	Lutein + zeaxanthin
0.24		👍	Zinc, Zn
0.22		-	3-Feruloylquinic acid
0.16667	🏆	-	3,4-Diferuloylquinic acid
0.143		-	Manganese, Mn
0.14		-	p-Coumaric acid
0.138		👍	Vitamin B-6
0.13333		-	4-Feruloylquinic acid
0.13		-	Protocatechuic acid
0.11		-	4-Caffeoylquinic acid
0.1		-	Kaempferol
0.08		-	5-p-Coumaroylquinic acid
0.06667		-	Myricetin
0.066		👎	Thiamin
0.06571		-	3-Caffeoylquinic acid
0.06333	🏆	-	3,5-Diferuloylquinic acid
0.058		👍	Riboflavin
0.045		-	Copper, Cu
0.019		👍	Folic acid
0.01		-	Tocopherol, beta
0.01		-	Syringic acid
0.00389		-	Matairesinol
0.001		👍	Lycopene
0.00057		👍	Selenium, Se