Cheese, pasteurized process, swiss

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42310 Water
25010 Total lipid (fat)
24730 Protein
7188 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5896 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5850 ASH, TOTAL
2792 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2602 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1370 Sodium, Na
815 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
772 Calcium, Ca
762 Phosphorus, P
677 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
572 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
566 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
489 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
342 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
275 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
216 Potassium, K
29 Magnesium, Mg
0.276 Riboflavin
0.26 Pantothenic acid
0.038 Niacin
0.036 Vitamin B-6
0.014 Thiamin
0.00123 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.