Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45270		-	Starch
21140		-	Sugars, total
20390		-	Sucrose
10390		-	Protein
8200		-	Fiber, total dietary
7370		-	Water
5100		-	Total lipid (fat)
2630		-	ASH, TOTAL
1700		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1530		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416		-	Sodium, Na
353		-	Phosphorus, P
303		-	Potassium, K
250		👎	Glucose (dextrose)
229		👍	Calcium, Ca
200		👎	Fructose
100		👎	Galactose
100		👍	Lactose
100		-	Maltose
99		👍	Magnesium, Mg
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.31		👎	Iron, Fe
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.79		-	Manganese, Mn
2.6		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.94		-	Pantothenic acid
0.85	🏆	-	Tocotrienol, alpha
0.5		👍	Vitamin E (alpha-tocopherol)
0.44		-	Retinol
0.345		-	Copper, Cu
0.18		-	Tocopherol, beta
0.1		-	Tocotrienol, beta
0.0029		👍	Selenium, Se
0.0019		-	Vitamin K (phylloquinone)