Yoghurt, natural, regular fat (3% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
4900000	-	Sugars, total
81400	-	Water
5100	-	Protein
5000	-	Carbohydrate
4900	👍	Lactose
3200	-	Total lipid (fat)
2170	-	Fatty acids, total saturated
1200	-	Lactic acid
1100	-	ASH, TOTAL
1010	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690	-	Fatty acids, total monounsaturated
370	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306	-	Energy
230	-	Potassium, K
200	-	Citric acid
175	👎	Calcium, Ca
150	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100	-	Fiber, total dietary
100	-	Starch
90	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80	👍	Fatty acids, total polyunsaturated
70	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60.48	-	Fatty acids, total trans
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40	-	FATTY ACIDS, SATURATED, TOTAL
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.14	👎	Niacin
0.57	👍	Zinc, Zn
0.36	👍	Pantothenic acid
0.22	👍	Riboflavin
0.05	👍	Vitamin A, IU
0.045	-	Retinol
0.03	-	Pyridoxine (Vitamin B6
0.029	-	Carotene, beta
0.025	👍	Folic acid
0.024	-	Iodine (I)
0.02	👍	Thiamin
0.006	-	Copper, Cu
0.0054	-	Molybdenum (Mo)
0.004	-	Manganese, Mn
0.0024	👎	Selenium, Se
0.0005	👎	Vitamin B-12