Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86200	-	Water
1440	-	Protein
700	-	Fiber, total dietary
420	-	ASH, TOTAL
200	-	Total lipid (fat)
104	👍	Calcium, Ca
96	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70	-	Sucrose
70	-	Sugars, total
47	-	Phosphorus, P
45	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34	-	Sodium, Na
28	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
23	-	Potassium, K
7	👍	Magnesium, Mg
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.09	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.803	👍	Niacin
0.267	-	Pantothenic acid
0.22	👍	Zinc, Zn
0.188	-	Manganese, Mn
0.15	-	Tocopherol, gamma
0.093	👎	Thiamin
0.067	👍	Riboflavin
0.04	👍	Vitamin E (alpha-tocopherol)
0.036	-	Copper, Cu
0.031	👍	Vitamin B-6
0.029	👍	Folic acid
0.02	-	Tocopherol, beta
0.02	-	Tocotrienol, alpha
0.015	👍	Folic acid
0.014	👍	Folic acid