Tilapia, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66000		-	Water
25300		-	Protein
6000		-	Total lipid (fat)
2600		-	ASH, TOTAL
2320		-	Fatty acids, total monounsaturated
1880		-	Fatty acids, total saturated
1320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		👍	Fatty acids, total polyunsaturated
654		-	Energy
479		-	Phosphorus, P
475		-	Potassium, K
330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
154.603		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.34		-	Fatty acids, total trans
115		-	Sodium, Na
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		👍	Magnesium, Mg
25		👍	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.28		👍	Niacin
1.3		👍	Vitamin E (alpha-tocopherol)
1.02		👍	Zinc, Zn
0.55		👎	Iron, Fe
0.54		-	Pyridoxine (Vitamin B6
0.185		👎	Thiamin
0.169		👍	Riboflavin
0.0461		👍	Selenium, Se
0.039		-	Iodine (I)
0.037200000000000004	🏆	-	Arsenic (As)
0.031		-	Copper, Cu
0.0121		👍	Chromium (Cr)
0.012		-	Nickel (Ni)
0.0027		-	Lead (Pb)
0.00259		👎	Vitamin D
0.0025		👍	Vitamin B-12
0.0018		-	Molybdenum (Mo)
0.0011		-	Mercury (Hg)