Rice, brown, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1100000		-	Sugars, total
69100	🏆	-	Carbohydrate
68000		-	Starch
14000		-	Water
7600		-	Protein
3500		-	Fiber, total dietary
3100		-	Total lipid (fat)
1452	🏆	-	Energy
1400		-	ASH, TOTAL
1100		👍	Fatty acids, total polyunsaturated
1020		-	Fatty acids, total monounsaturated
800		👎	Resistant starch
510		-	Fatty acids, total saturated
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314		-	Phosphorus, P
230		-	Potassium, K
119		👍	Magnesium, Mg
100		👍	Inulin
100		-	Sulphur (S)
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		-	Chloride (Cl)
20		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.49		👍	Niacin
7		👍	Calcium, Ca
4.7		-	Manganese, Mn
2		-	Sodium, Na
1.7		👍	Zinc, Zn
1.31		👍	Vitamin E (alpha-tocopherol)
0.83		-	Pantothenic acid
0.8		👎	Iron, Fe
0.37		👎	Thiamin
0.3		-	Copper, Cu
0.2		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, gamma
0.05		-	Fluoride, F
0.037		👍	Folic acid
0.0204		-	Iodine (I)
0.014		👍	Selenium, Se
0.01		👍	Riboflavin
0.0065		👍	BIOTIN