Pastry, puff, with butter, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1300000		-	Sugars, total
42700		-	Carbohydrate
41400		-	Starch
24700		-	Total lipid (fat)
15450	🏆	-	Fatty acids, total saturated
14400		-	Water
7810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7100		-	Protein
6020		-	Fatty acids, total monounsaturated
4400		-	Fiber, total dietary
3500		-	ASH, TOTAL
2710		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1940		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1796	🏆	-	Energy
1200		-	Maltose
1035.71		-	Fatty acids, total trans
890	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
850		👍	Fatty acids, total polyunsaturated
510		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
510	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
400		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
260		-	FATTY ACIDS, SATURATED, TOTAL
230		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
208		-	Sodium, Na
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	Sucrose
82		-	Potassium, K
70		-	Sulphur (S)
62		-	Phosphorus, P
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		👎	Magnesium, Mg
15		👎	Calcium, Ca
2.29		👎	Niacin
1.12		👎	Vitamin E (alpha-tocopherol)
0.39		👎	Iron, Fe
0.39		-	Manganese, Mn
0.26		👍	Zinc, Zn
0.163		👍	Vitamin A, IU
0.158		-	Retinol
0.13		👍	Pantothenic acid
0.104		-	Copper, Cu
0.042		👍	Folic acid
0.03		-	Carotene, beta
0.03		-	Pyridoxine (Vitamin B6
0.023		👍	Riboflavin
0.021		👍	Thiamin
0.0065		👎	Selenium, Se
0.006		-	Carotene, alpha
0.0012		👍	BIOTIN