Paste, Indian style curry, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4200000		-	Sugars, total
37400		-	Water
26400		-	Total lipid (fat)
15320	🏆	-	Fatty acids, total monounsaturated
11200	🏆	-	ASH, TOTAL
10200		-	Carbohydrate
7280		👍	Fatty acids, total polyunsaturated
6000		-	Starch
5400		-	Fiber, total dietary
4800		-	Protein
3434		-	Sodium, Na
2730		-	Fatty acids, total saturated
2300		👎	Fructose
1600		👎	Glucose (dextrose)
1470		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1287	🏆	-	Energy
700		-	Citric acid
602		-	Potassium, K
600	🏆	-	Malic acid
460		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		-	Sucrose
300		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136		👍	Calcium, Ca
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72		-	Phosphorus, P
50		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48		👍	Magnesium, Mg
25.29		-	Fatty acids, total trans
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		👍	Vitamin C
6		👎	Iron, Fe
5.1		👍	Vitamin E (alpha-tocopherol)
2.75		👍	Niacin
1.37		-	Manganese, Mn
0.92		👍	Zinc, Zn
0.33		-	Pantothenic acid
0.235		👎	Carotene, beta
0.17		-	Copper, Cu
0.14		-	Pyridoxine (Vitamin B6
0.13		👍	Riboflavin
0.065		👎	Thiamin
0.054		👍	Vitamin A, IU
0.043		👍	Folic acid
0.015		-	Retinol
0.006		👍	Selenium, Se
0.0016		-	Iodine (I)