Mushroom, common, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87700	-	Water
4000	-	Protein
2500	-	Fiber, total dietary
2300	-	Carbohydrate
2300	👍	MANNITOL
900	-	ASH, TOTAL
700	-	Total lipid (fat)
643	-	Potassium, K
400	👍	Fatty acids, total polyunsaturated
196	-	Phosphorus, P
156	-	Energy
140	-	Fatty acids, total saturated
134	-	Chloride (Cl)
100	-	Malic acid
70	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46	-	Sulphur (S)
20	-	Fatty acids, total monounsaturated
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15	-	Sodium, Na
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.82	👍	Niacin
6.28	-	Fatty acids, total trans
5	👍	Calcium, Ca
2.14	-	Pantothenic acid
0.8	👎	Iron, Fe
0.661	-	Copper, Cu
0.134	-	Manganese, Mn
0.1	👍	Zinc, Zn
0.091	👎	Thiamin
0.0625	-	Fluoride, F
0.0286	👍	Selenium, Se
0.028	👍	Folic acid
0.02	-	Pyridoxine (Vitamin B6
0.0185	-	Arsenic (As)
0.0152	👍	BIOTIN
0.0040999999999999995	-	Molybdenum (Mo)
0.004	👎	Vitamin D
0.0004	-	Lead (Pb)
0.0003	-	Tin (Sn)