Milkfish, aquacultured, flesh, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51000		-	Water
32000		-	Protein
14700		-	Total lipid (fat)
5190		-	Fatty acids, total saturated
5110		-	Fatty acids, total monounsaturated
3670		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700		-	ASH, TOTAL
2670		👍	Fatty acids, total polyunsaturated
1089	🏆	-	Energy
880		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
726.926	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
600		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
479		-	Phosphorus, P
475		-	Potassium, K
370		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251.42		-	Fatty acids, total trans
140		-	FATTY ACIDS, SATURATED, TOTAL
115		-	Sodium, Na
100		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		👍	Calcium, Ca
10.54		👍	Niacin
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.3		👍	Vitamin E (alpha-tocopherol)
1.15		👍	Zinc, Zn
0.55		👎	Iron, Fe
0.54		-	Pyridoxine (Vitamin B6
0.195		👎	Thiamin
0.178		👍	Riboflavin
0.056		-	Copper, Cu
0.0428		👍	Selenium, Se
0.039		-	Iodine (I)
0.0305	🏆	-	Arsenic (As)
0.0291		👍	Chromium (Cr)
0.0075	🏆	-	Lead (Pb)
0.003		-	Nickel (Ni)
0.0023		👍	Vitamin B-12
0.0023		👎	Vitamin D
0.002		-	Mercury (Hg)