Milk, cow, fluid, reduced fat (1% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
4800000	-	Sugars, total
89700	-	Water
4800	👍	Lactose
4800	-	Carbohydrate
3300	-	Protein
1200	-	Total lipid (fat)
850	-	Fatty acids, total saturated
700	-	ASH, TOTAL
330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240	-	Fatty acids, total monounsaturated
200	-	Citric acid
181	-	Energy
156	-	Potassium, K
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115	👎	Calcium, Ca
110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
92	-	Phosphorus, P
80	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
50	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36	-	Sodium, Na
31	-	Sulphur (S)
30	👍	Fatty acids, total polyunsaturated
30	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
26.08	-	Fatty acids, total trans
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
1.81	👎	Niacin
0.4	👍	Pantothenic acid
0.37	👍	Zinc, Zn
0.173	👍	Riboflavin
0.0256	-	Iodine (I)
0.02	👍	Thiamin
0.02	👎	Vitamin E (alpha-tocopherol)
0.014	👍	Vitamin A, IU
0.013	-	Retinol
0.01	👎	Iron, Fe
0.01	-	Pyridoxine (Vitamin B6
0.005	-	Copper, Cu
0.005	👍	Folic acid
0.004	-	Carotene, beta
0.0027	-	Molybdenum (Mo)
0.002	-	Manganese, Mn
0.0007	👎	Selenium, Se
0.0002	👎	Vitamin B-12
0.0001	👍	Vitamin D
0.0001	👍	Chromium (Cr)