Meat alternative, protein (soy/wheat/pea) base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
46200		-	Water
23900		-	Protein
16500		-	Total lipid (fat)
6860		-	Fatty acids, total saturated
5400		-	Fiber, total dietary
4880		-	Fatty acids, total monounsaturated
4000		-	Carbohydrate
3800		👍	Fatty acids, total polyunsaturated
3000		-	Starch
2890		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2700		-	ASH, TOTAL
2100	🏆	-	Lactic acid
1250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1165	🏆	-	Energy
1110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000		-	Maltose
642		-	Sodium, Na
560		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
520		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
395		-	Potassium, K
380		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
300		👎	Acetic acid
234		-	Phosphorus, P
206.46		-	Fatty acids, total trans
91		👍	Calcium, Ca
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56		👍	Magnesium, Mg
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.94		👎	Iron, Fe
3.36		👍	Niacin
2.4		-	Tocopherol, gamma
1.92		👍	Vitamin E (alpha-tocopherol)
1.73		👍	Zinc, Zn
0.741		-	Manganese, Mn
0.6049	🏆	-	Aluminium (Al)
0.284		-	Copper, Cu
0.16		-	Pantothenic acid
0.08		-	Pyridoxine (Vitamin B6
0.07		👎	Thiamin
0.061		👍	Folic acid
0.0605	🏆	-	Molybdenum (Mo)
0.047		👍	Riboflavin
0.023		👎	Carotene, beta
0.0136		👍	Selenium, Se
0.0114		-	Iodine (I)
0.004		👍	Vitamin A, IU
0.0014		-	Lead (Pb)