Margarine spread, polyunsaturated (70% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69000	🏆	-	Total lipid (fat)
30000		👍	Fatty acids, total polyunsaturated
30000		-	Water
21540	🏆	-	Fatty acids, total monounsaturated
14790	🏆	-	Fatty acids, total saturated
6620		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2552	🏆	-	Energy
1890		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1800		-	ASH, TOTAL
710		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
562		-	Sodium, Na
220		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
200		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
148.33		-	Fatty acids, total trans
130		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100		-	Manganese, Mn
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
34.68	🏆	👍	Vitamin E (alpha-tocopherol)
24		-	Potassium, K
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		-	Tocopherol, gamma
8		-	Phosphorus, P
7		👍	Calcium, Ca
1		👍	Magnesium, Mg
0.715		👍	Vitamin A, IU
0.65		-	Retinol
0.6		-	Tocopherol, beta
0.4		-	Tocopherol, delta
0.39		👎	Carotene, beta
0.024		-	Nickel (Ni)
0.02		👍	Zinc, Zn
0.00743		👎	Vitamin D
0.004		👍	Folic acid
0.003		-	Iodine (I)
0.0005		👍	Chromium (Cr)