Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75900	🏆	-	Total lipid (fat)
36640	🏆	-	Fatty acids, total monounsaturated
22500		-	Water
18860		👍	Fatty acids, total polyunsaturated
16620	🏆	-	Fatty acids, total saturated
6890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2970		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2820	🏆	-	Energy
1230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900		-	ASH, TOTAL
700		-	Protein
580		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
507.92		-	Fatty acids, total trans
360	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
356		-	Sodium, Na
220		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
140		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70		-	Manganese, Mn
18		-	Potassium, K
4		-	Phosphorus, P
3.1		👍	Vitamin E (alpha-tocopherol)
3		👍	Calcium, Ca
1		👍	Magnesium, Mg
0.848		👍	Vitamin A, IU
0.77		-	Retinol
0.47		👎	Carotene, beta
0.04		👍	Zinc, Zn
0.01		👎	Iron, Fe
0.00743		👎	Vitamin D
0.005		👍	Folic acid
0.004		-	Iodine (I)
0.0003		👍	Selenium, Se