Kingfish, yellowtail, aquacultured, fillet, with skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63100		-	Water
22900		-	Protein
12700		-	Total lipid (fat)
4330		-	Fatty acids, total monounsaturated
3900		👍	Fatty acids, total polyunsaturated
3060		-	Fatty acids, total saturated
2123.512	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
858	🏆	-	Energy
830		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
388		-	Potassium, K
277		-	Phosphorus, P
268	🏆	-	Sulphur (S)
150		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117		👍	Calcium, Ca
102.63		-	Fatty acids, total trans
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
36		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.51		👍	Niacin
3.27		👍	Vitamin E (alpha-tocopherol)
0.73		👍	Zinc, Zn
0.5		-	Tocopherol, gamma
0.47		👎	Iron, Fe
0.42		-	Pyridoxine (Vitamin B6
0.12		👍	Riboflavin
0.056		-	Copper, Cu
0.0313		👍	Selenium, Se
0.022		-	Retinol
0.022		👍	Vitamin A, IU
0.019		-	Manganese, Mn
0.01		-	Nickel (Ni)
0.0099		👍	Chromium (Cr)
0.0085		-	Iodine (I)
0.0048		-	Mercury (Hg)
0.0021000000000000003		👎	Vitamin D
0.0019		👍	Vitamin B-12
0.001		-	Lead (Pb)