Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49400		-	Water
31300		-	Protein
17400		-	Total lipid (fat)
5930		-	Fatty acids, total monounsaturated
5340		👍	Fatty acids, total polyunsaturated
4190		-	Fatty acids, total saturated
2908.921	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900		-	ASH, TOTAL
1175	🏆	-	Energy
1130		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
532		-	Potassium, K
379		-	Phosphorus, P
367	🏆	-	Sulphur (S)
210		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
160		👍	Calcium, Ca
140.58		-	Fatty acids, total trans
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, TOTAL
49		-	Sodium, Na
40		👍	Magnesium, Mg
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.29		👍	Niacin
10		-	Manganese, Mn
4.48		👍	Vitamin E (alpha-tocopherol)
0.99		👍	Zinc, Zn
0.7		-	Tocopherol, gamma
0.64		👎	Iron, Fe
0.52		-	Pyridoxine (Vitamin B6
0.164		👍	Riboflavin
0.076		-	Copper, Cu
0.0429		👍	Selenium, Se
0.026		-	Manganese, Mn
0.025		-	Retinol
0.025		👍	Vitamin A, IU
0.0136		👍	Chromium (Cr)
0.013		-	Nickel (Ni)
0.011		-	Iodine (I)
0.0066		-	Mercury (Hg)
0.0023		👎	Vitamin D
0.0022		👍	Vitamin B-12
0.0013		-	Lead (Pb)