Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
600000		-	Sugars, total
51100		-	Water
15200		-	Protein
15200		-	Carbohydrate
14600		-	Starch
13200		-	Total lipid (fat)
4580		-	Fatty acids, total saturated
4540		-	Fatty acids, total monounsaturated
3790		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3380		👍	Fatty acids, total polyunsaturated
1400		-	ASH, TOTAL
1006	🏆	-	Energy
560		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406		-	Sodium, Na
243		-	Potassium, K
187		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.52		-	Fatty acids, total trans
100		-	Fiber, total dietary
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32.311		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		👍	Magnesium, Mg
21		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9		👍	Niacin
1		👍	Zinc, Zn
0.5		👎	Iron, Fe
0.28		-	Pyridoxine (Vitamin B6
0.21		👍	Vitamin E (alpha-tocopherol)
0.05		👎	Thiamin
0.029		👍	Selenium, Se
0.005		👎	Carotene, beta
0.005		👍	Folic acid
0.001		👍	Vitamin A, IU
0.001		👍	Vitamin B-12
0.001		-	Iodine (I)
0.0003		👎	Vitamin D