Corn, kernels, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
3500000	-	Sugars, total
77400	-	Water
16800	-	Carbohydrate
13400	-	Starch
3000	-	Sucrose
2900	-	Protein
2700	-	Fiber, total dietary
1000	-	Total lipid (fat)
1000	-	ASH, TOTAL
520	👍	Fatty acids, total polyunsaturated
391	-	Energy
250	-	Fatty acids, total saturated
200	👎	Fructose
200	👎	Glucose (dextrose)
180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	-	Sodium, Na
124	-	Potassium, K
100	-	Malic acid
62	-	Phosphorus, P
40	-	Fatty acids, total monounsaturated
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17	👍	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	👍	Vitamin C
2	👍	Calcium, Ca
1.58	👍	Niacin
0.5	👍	Zinc, Zn
0.42	👎	Iron, Fe
0.18	-	Pyridoxine (Vitamin B6
0.1	👍	Vitamin E (alpha-tocopherol)
0.096	-	Manganese, Mn
0.052	-	Carotene, alpha
0.049	👎	Carotene, beta
0.047	-	Copper, Cu
0.045	👍	Folic acid
0.03	👍	Riboflavin
0.008	👍	Vitamin A, IU