Chicken, schnitzel, baked without fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2100000		-	Sugars, total
57200		-	Water
16500		-	Protein
13100		-	Carbohydrate
11000		-	Starch
9600		-	Total lipid (fat)
4590		-	Fatty acids, total monounsaturated
2750		👍	Fatty acids, total polyunsaturated
2000		-	ASH, TOTAL
1700		-	Fiber, total dietary
1300		-	Fatty acids, total saturated
1300		-	Maltose
950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
868	🏆	-	Energy
800		👎	Glucose (dextrose)
529		-	Sodium, Na
332		-	Potassium, K
260		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204		-	Phosphorus, P
150		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
87.11		-	Fatty acids, total trans
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.183		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.25		👍	Niacin
8		👍	Calcium, Ca
1.9		-	Tocopherol, gamma
1.75		👍	Vitamin E (alpha-tocopherol)
0.89		-	Pantothenic acid
0.59		👍	Zinc, Zn
0.5		👎	Iron, Fe
0.221		-	Manganese, Mn
0.14		-	Pyridoxine (Vitamin B6
0.13		👎	Thiamin
0.056		-	Copper, Cu
0.048		👍	Riboflavin
0.0165		👍	Selenium, Se
0.016		👍	Folic acid
0.0096		-	Iodine (I)
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.0057		-	Molybdenum (Mo)
0.0001		👍	Vitamin B-12