Cheese, cheddar, natural, reduced fat (approximately 25%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41700		-	Water
27900		-	Protein
23400		-	Total lipid (fat)
15100	🏆	-	Fatty acids, total saturated
6380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5510		-	Fatty acids, total monounsaturated
4100		-	ASH, TOTAL
2580		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2260		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1356	🏆	-	Energy
1030		👍	Fatty acids, total polyunsaturated
970	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
810		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
800		👎	Calcium, Ca
800		-	Lactic acid
710	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
570		-	Phosphorus, P
560	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
550		-	Sodium, Na
490.91		-	Fatty acids, total trans
330		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
310		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280		-	FATTY ACIDS, SATURATED, TOTAL
240	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200		👍	Acetic acid
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		-	Potassium, K
100		-	Citric acid
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.916		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.32		👎	Niacin
3.9		👍	Zinc, Zn
0.4		👍	Riboflavin
0.4		👎	Vitamin E (alpha-tocopherol)
0.173		👍	Vitamin A, IU
0.15		-	Retinol
0.14		-	Carotene, beta
0.052		👍	Folic acid
0.04		👍	Thiamin
0.04		-	Pyridoxine (Vitamin B6
0.039		-	Manganese, Mn
0.03		-	Copper, Cu
0.018		-	Iodine (I)
0.0169		👎	Selenium, Se
0.0019		👎	Vitamin B-12
0.0001		👍	Vitamin D