Bun, sweet, with dried fruit, uniced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
16900000	🏆	-	Sugars, total
49400		-	Carbohydrate
32500		-	Starch
31800		-	Water
7600		-	Protein
6000		-	Total lipid (fat)
3400		-	Fiber, total dietary
2540		-	Fatty acids, total monounsaturated
1670		-	Fatty acids, total saturated
1380		👍	Fatty acids, total polyunsaturated
1202	🏆	-	Energy
1200		-	ASH, TOTAL
960		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
530		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
409		-	Chloride (Cl)
282		-	Sodium, Na
183		-	Potassium, K
122		-	Phosphorus, P
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90		-	Sulphur (S)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
61.74		-	Fatty acids, total trans
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		👍	Calcium, Ca
30		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.9		👍	Niacin
2.36		👎	Iron, Fe
0.79		👍	Zinc, Zn
0.689		👎	Thiamin
0.485		-	Manganese, Mn
0.31		👍	Vitamin E (alpha-tocopherol)
0.285		👍	Folic acid
0.28		-	Pantothenic acid
0.203		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.0501		-	Iodine (I)
0.04		👍	Riboflavin
0.009		👍	Selenium, Se
0.0078		👍	BIOTIN