Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
7000000		-	Sugars, total
81900		-	Water
12400		-	Carbohydrate
5400	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3900		-	Sucrose
3100		-	Protein
2000		👍	Lactose
1500		-	Total lipid (fat)
1100		👎	Fructose
900		-	ASH, TOTAL
890		👍	Fatty acids, total polyunsaturated
800		-	Fiber, total dietary
350		-	Fatty acids, total monounsaturated
321		-	Energy
200		-	Fatty acids, total saturated
200		-	Citric acid
152		-	Potassium, K
148		👍	Calcium, Ca
131		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49		-	Sodium, Na
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		👍	Magnesium, Mg
5.74		-	Fatty acids, total trans
2.8		-	Pantothenic acid
2.23		👍	Vitamin E (alpha-tocopherol)
1.82		👍	Niacin
0.38		👎	Iron, Fe
0.3		-	Tocopherol, gamma
0.256		👍	Riboflavin
0.21		👍	Zinc, Zn
0.14		-	Pyridoxine (Vitamin B6
0.11		👍	Folic acid
0.104		👎	Thiamin
0.0901		-	Aluminium (Al)
0.06		-	Retinol
0.06		👍	Vitamin A, IU
0.051		-	Manganese, Mn
0.039		-	Copper, Cu
0.0064		-	Iodine (I)
0.0056		-	Molybdenum (Mo)
0.003		👍	Chromium (Cr)
0.001		👍	Selenium, Se
0.0006		👍	Vitamin B-12
0.0006		-	Arsenic (As)
0.0005		-	Cadmium (Cd)
0.0005		-	Lead (Pb)
0.0005		-	Mercury (Hg)