Bread, mixed grain, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3000000		-	Sugars, total
46800		-	Carbohydrate
43800		-	Starch
26600		-	Water
12600		-	Protein
6900		-	Fiber, total dietary
5300		-	Total lipid (fat)
2650		👍	Fatty acids, total polyunsaturated
2500	🏆	-	Maltose
2500		-	ASH, TOTAL
1400		-	Fatty acids, total monounsaturated
1268	🏆	-	Energy
1100		👎	Resistant starch
680		-	Fatty acids, total saturated
481		-	Sodium, Na
460		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		👎	Fructose
255		-	Potassium, K
190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182		👍	Calcium, Ca
165		-	Sulphur (S)
158		-	Phosphorus, P
100		-	Sucrose
71		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.2		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.3		👍	Niacin
2.04		👎	Iron, Fe
1.553		-	Manganese, Mn
1.37		👍	Zinc, Zn
1		-	Tocopherol, gamma
0.7		👍	Vitamin E (alpha-tocopherol)
0.53		-	Pantothenic acid
0.431		👎	Thiamin
0.272		👍	Folic acid
0.268		-	Copper, Cu
0.21180000000000002		-	Aluminium (Al)
0.14		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, delta
0.078		👍	Riboflavin
0.0674		-	Iodine (I)
0.0347		-	Molybdenum (Mo)
0.025		-	Nickel (Ni)
0.0136		👍	Selenium, Se
0.0060999999999999995		👍	Chromium (Cr)
0.0013		-	Cadmium (Cd)
0.0005		-	Arsenic (As)
0.0002		👍	Vitamin B-12
0.0002		-	Mercury (Hg)
0.0001		-	Lead (Pb)