Bread, from white flour, added omega-3 polyunsaturates, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2800000		-	Sugars, total
54200	🏆	-	Carbohydrate
51400		-	Starch
28000		-	Water
10600		-	Protein
3600		-	Fiber, total dietary
2400		-	Maltose
2400		-	Total lipid (fat)
2100		-	ASH, TOTAL
1226	🏆	-	Energy
1000		👎	Resistant starch
850		👍	Fatty acids, total polyunsaturated
740		-	Fatty acids, total monounsaturated
580		-	Fatty acids, total saturated
521		-	Sodium, Na
400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👎	Fructose
150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129		-	Potassium, K
114		-	Phosphorus, P
114		-	Sulphur (S)
65		👍	Calcium, Ca
52.95		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
31		👍	Magnesium, Mg
20.13		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.03		👍	Niacin
1.68		👎	Iron, Fe
0.94		👍	Zinc, Zn
0.913		-	Manganese, Mn
0.587		👎	Thiamin
0.52		👍	Vitamin E (alpha-tocopherol)
0.338		👍	Folic acid
0.3		-	Tocopherol, gamma
0.2732		-	Aluminium (Al)
0.26		-	Pantothenic acid
0.186		-	Copper, Cu
0.12		-	Pyridoxine (Vitamin B6
0.0696		-	Iodine (I)
0.041		👍	Riboflavin
0.0174		-	Molybdenum (Mo)
0.0081		👍	Selenium, Se
0.0052		👍	Chromium (Cr)
0.0001		👍	Vitamin B-12