Bread, from wheat flour, added dried fruit, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20100000	🏆	-	Sugars, total
52600	🏆	-	Carbohydrate
32400		-	Starch
26400		-	Water
9800		👎	Fructose
9800		-	Protein
8300	🏆	👎	Glucose (dextrose)
4100		-	Total lipid (fat)
4000		-	Fiber, total dietary
2100		-	ASH, TOTAL
2000		-	Maltose
1360		👍	Fatty acids, total polyunsaturated
1340		-	Fatty acids, total monounsaturated
1236	🏆	-	Energy
830		-	Fatty acids, total saturated
700		👎	Acetic acid
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
356		-	Potassium, K
300		-	Sodium, Na
190		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122		👍	Calcium, Ca
100		-	Malic acid
99		-	Phosphorus, P
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		👍	Magnesium, Mg
10.98		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03		👍	Niacin
1.67		👎	Iron, Fe
0.8		-	Manganese, Mn
0.78		👍	Zinc, Zn
0.4667	🏆	-	Aluminium (Al)
0.42		👍	Vitamin E (alpha-tocopherol)
0.387		👎	Thiamin
0.211		-	Copper, Cu
0.181		👍	Folic acid
0.12		-	Pantothenic acid
0.1		-	Tocopherol, delta
0.044		👍	Riboflavin
0.0328		-	Iodine (I)
0.0144		-	Molybdenum (Mo)
0.0122		👍	Selenium, Se
0.009		👍	Chromium (Cr)
0.0017		-	Arsenic (As)
0.0017		-	Lead (Pb)
0.0013		-	Cadmium (Cd)
0.0001		👍	Vitamin B-12