Bread roll, mixed grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2300000		-	Sugars, total
40300		-	Carbohydrate
38000		-	Starch
35800		-	Water
12200		-	Protein
5600		-	Fiber, total dietary
3000		-	Total lipid (fat)
2200		-	ASH, TOTAL
2000		-	Maltose
1280		👍	Fatty acids, total polyunsaturated
1046	🏆	-	Energy
960		-	Fatty acids, total monounsaturated
800		-	Chloride (Cl)
660		-	Sodium, Na
450		-	Fatty acids, total saturated
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290		-	Potassium, K
240		-	Phosphorus, P
200		👎	Fructose
160		👍	Calcium, Ca
100		👍	Lactose
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.9		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.93		👍	Niacin
4.7		👎	Iron, Fe
2.5	🏆	-	Tocotrienol, alpha
2.3		-	Manganese, Mn
1.7		👍	Zinc, Zn
1.67		👍	Vitamin E (alpha-tocopherol)
0.9		-	Tocopherol, gamma
0.8		-	Tocopherol, beta
0.8		-	Tocopherol, delta
0.56		-	Pantothenic acid
0.5		-	Tocotrienol, beta
0.37		👎	Thiamin
0.314		👍	Folic acid
0.28		-	Copper, Cu
0.2		-	Pyridoxine (Vitamin B6
0.0626		-	Iodine (I)
0.016		👍	Selenium, Se
0.012		-	Cryptoxanthin, beta
0.007		👎	Carotene, beta
0.001		👍	Vitamin A, IU
0.0001		👍	Vitamin B-12