Biscuit, savoury, rice cracker, added vegetable powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4900000		-	Sugars, total
73800	🏆	-	Carbohydrate
65900		-	Starch
7400		-	Total lipid (fat)
6600		-	Protein
3500		-	Sucrose
3500		-	Water
3000		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2730		-	Fatty acids, total monounsaturated
2520		👍	Fatty acids, total polyunsaturated
2000		-	Fiber, total dietary
1651	🏆	-	Energy
1600		-	Fatty acids, total saturated
1600		-	ASH, TOTAL
1340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		👎	Glucose (dextrose)
470		-	Sodium, Na
300		👎	Fructose
180		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		-	Phosphorus, P
40		-	Manganese, Mn
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35.15		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		👍	Calcium, Ca
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.31		👍	Niacin
1.3		👍	Zinc, Zn
0.81		-	Pantothenic acid
0.74		-	Manganese, Mn
0.68		👎	Iron, Fe
0.6		-	Tocopherol, gamma
0.26		👍	Vitamin E (alpha-tocopherol)
0.2		-	Tocopherol, delta
0.18		-	Copper, Cu
0.16		-	Aluminium (Al)
0.111		👎	Carotene, beta
0.046		-	Carotene, alpha
0.043	🏆	-	Molybdenum (Mo)
0.033		👍	Folic acid
0.02		👍	Riboflavin
0.02		👎	Thiamin
0.018		👍	Vitamin A, IU
0.013		-	Iodine (I)
0.0086		-	Arsenic (As)
0.0034		👍	Selenium, Se