Biscuit, savoury, rice cake, from brown rice, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
800000		-	Sugars, total
76300	🏆	-	Carbohydrate
75500		-	Starch
8800		-	Protein
5400		-	Water
3500		-	Fiber, total dietary
3500		-	Total lipid (fat)
1603	🏆	-	Energy
1600		-	ASH, TOTAL
1270		👍	Fatty acids, total polyunsaturated
1060		-	Fatty acids, total monounsaturated
800		-	Sucrose
600		-	Fatty acids, total saturated
480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340		-	Phosphorus, P
270		-	Potassium, K
130		👍	Magnesium, Mg
90		-	Sulphur (S)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41		-	Sodium, Na
20		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		👍	Calcium, Ca
8.3		👍	Niacin
5.95		-	Fatty acids, total trans
3.5		-	Manganese, Mn
2.975		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.8		👍	Zinc, Zn
1.3		👎	Iron, Fe
0.6		👍	Vitamin E (alpha-tocopherol)
0.39		-	Pantothenic acid
0.28		-	Copper, Cu
0.11		👎	Thiamin
0.094		-	Aluminium (Al)
0.062	🏆	-	Molybdenum (Mo)
0.027	🏆	-	Arsenic (As)
0.013		-	Iodine (I)
0.011		👍	Chromium (Cr)
0.009800000000000001		👍	BIOTIN
0.009		👍	Folic acid
0.0064		👍	Selenium, Se
0.0002		👍	Vitamin B-12