Thịt trâu, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54128.12499999999		-	Water
40355.2083333333		-	Protein
5850.42	🏆	-	Glutamic acid
4025.62	🏆	-	Aspartic acid
3473.44		-	Leucine
3186.46		-	Lysine
2529.37		👎	Arginine
2426.04166666667		-	Total lipid (fat)
2145.42		-	Valine
2024.69		-	Isoleucine
1931.67		-	Threonine
1731.77		-	Serine
1668.75		-	Carbohydrate
1618.96		-	Tyrosine
1616.98		-	Phenylalanine
1573.44		👍	Glycine
1543.75		👎	Proline
1421.88		-	ASH, TOTAL
1335.9399999999998		-	Histidine
1011.35		👎	Methionine
814.583		-	Fatty acids, total saturated
743.75		-	Fatty acids, total monounsaturated
655.208		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
645.208		-	Cystine
492.81199999999995		👍	Tryptophan
478.125		👍	Fatty acids, total polyunsaturated
442.70799999999997		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340.313		-	Potassium, K
336.45799999999997		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283.333		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266.771		-	Phosphorus, P
189.9302083333334		-	Energy
123.958		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
95.8333		-	Cholesterol
70.83330000000001		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55.2083		-	Sodium, Na
53.125		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.3333		👍	Magnesium, Mg
21.25		👍	Calcium, Ca
6.21875		👍	Niacin
3.35416666666667		👎	Iron, Fe
3.21666666666667		👍	Zinc, Zn
0.496875		-	Pyridoxine (Vitamin B6
0.314583		-	Copper, Cu
0.3125		👍	Riboflavin
0.166667		-	Pantothenic acid
0.0375		👎	Thiamin
0.01875		👍	Selenium, Se