S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84650	-	Water
7340	-	Carbohydrate
6010	-	Sugars, total
3500	-	Total lipid (fat)
3410	-	Protein
1981	-	Fatty acids, total saturated
878	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
868	-	Fatty acids, total monounsaturated
865	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
414	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400	-	Fiber, total dietary
291	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
266	👍	Fatty acids, total polyunsaturated
200	-	Potassium, K
185	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147	👎	Calcium, Ca
102	-	Phosphorus, P
81	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74.5	-	Energy
74	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69	-	Sodium, Na
27	👎	Magnesium, Mg
25.2	👍	Choline, total
10	-	Cholesterol
2.4	👎	Vitamin C
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.189	👎	Niacin
0.94	👍	Zinc, Zn
0.177	👍	Riboflavin
0.17	👎	Iron, Fe
0.113	-	Pyridoxine (Vitamin B6
0.109	👍	Thiamin
0.102	-	Copper, Cu
0.07	👎	Vitamin E (alpha-tocopherol)
0.044	👍	Vitamin A, IU
0.043	-	Retinol
0.007	-	Carotene, beta
0.005	👍	Folic acid
0.0045	👎	Selenium, Se
0.0012	👍	Vitamin D
0.00043	👎	Vitamin B-12
0.0003	-	Vitamin K (phylloquinone)