Carrots, baby, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90350 - Water
4760 - Sugars, total
2900 - Fiber, total dietary
2720 - Sucrose
1040 👎 Glucose (dextrose)
1000 👎 Fructose
640 - Protein
630 - ASH, TOTAL
237 - Potassium, K
130 - Total lipid (fat)
78 - Sodium, Na
57 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 👍 Calcium, Ca
28 - Phosphorus, P
19 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 👍 Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.391 👎 Carotene, beta
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.767 🏆 - Carotene, alpha
2.6 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.89 👎 Iron, Fe
0.556 👍 Niacin
0.401 - Pantothenic acid
0.358 - Lutein + zeaxanthin
0.17 👍 Zinc, Zn
0.151 - Manganese, Mn
0.105 👍 Vitamin B-6
0.1 👎 Betaine
0.1 - Copper, Cu
0.036 👍 Riboflavin
0.03 👎 Thiamin
0.027 👍 Folic acid
0.0094 - Vitamin K (phylloquinone)
0.0009 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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