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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 - Water
9500 - Total lipid (fat)
9000 - Protein
2195 🏆 - Cholesterol
2079 - Fatty acids, total saturated
1659 - Fatty acids, total monounsaturated
1429 👍 Fatty acids, total polyunsaturated
1202 - Glutamic acid
1069 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028 - Aspartic acid
1000 - ASH, TOTAL
999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
771 - Leucine
748 - Lysine
712 👎 Arginine
704 - Phenylalanine
605 - Isoleucine
531 - Valine
493 👍 Glycine
470 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
450 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
400.000000000006 - Carbohydrate
385 - Threonine
354 👎 Methionine
316 - Tyrosine
311 - Phosphorus, P
258 - Potassium, K
245 - Histidine
165 - Cystine
132 👍 Tryptophan
123.1 - Energy
120 - Sodium, Na
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 👍 Magnesium, Mg
13.5 👍 Vitamin C
7 👍 Calcium, Ca
2.8 👍 Niacin
2.8 - Pantothenic acid
1.6 👎 Iron, Fe
1.27 👍 Zinc, Zn
0.24 - Copper, Cu
0.19 👍 Riboflavin
0.19 - Pyridoxine (Vitamin B6
0.14 👎 Thiamin
0.094 - Manganese, Mn
0.0159 👍 Selenium, Se
0.00219 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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