Nu?c ép bu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87240	-	Water
12200	-	Carbohydrate
10570	-	Sugars, total
410	-	Protein
200	-	Fiber, total dietary
150	-	Potassium, K
80	-	Total lipid (fat)
51.16	-	Energy
40.7	👍	Vitamin C
24	👍	Fatty acids, total polyunsaturated
19	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11	-	Fatty acids, total saturated
11	-	Phosphorus, P
10	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9	-	Fatty acids, total monounsaturated
8	👍	Calcium, Ca
8	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	Sodium, Na
3.8	👍	Choline, total
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.18	👎	Iron, Fe
0.173	👍	Niacin
0.07	👍	Vitamin E (alpha-tocopherol)
0.061	-	Pyridoxine (Vitamin B6
0.06	👍	Zinc, Zn
0.04	👎	Thiamin
0.034	-	Copper, Cu
0.025	👍	Riboflavin
0.01	👍	Folic acid
0.009	-	Cryptoxanthin, beta
0.005	👎	Carotene, beta
0.003	-	Carotene, alpha
0.001	👍	Vitamin A, IU
0.0001	👍	Selenium, Se