B?u, lu?c
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94731.18279569891 | - | Water | |
| 4193.54838709678 | - | Carbohydrate | |
| 1075.2688172043 | - | Fiber, total dietary | |
| 645.161290322581 | - | Protein | |
| 430.108 | - | ASH, TOTAL | |
| 161.29 | - | Potassium, K | |
| 38.7097 | - | Leucine | |
| 35.4839 | - | Isoleucine | |
| 29.0323 | - | Valine | |
| 26.8817 | - | Phosphorus, P | |
| 22.5806451612903 | 👍 | Calcium, Ca | |
| 22.5806 | - | Lysine | |
| 19.35483870967744 | - | Energy | |
| 19.354799999999997 | - | Threonine | |
| 16.129 | - | Phenylalanine | |
| 15.0538 | 👎 | Arginine | |
| 11.828 | 👍 | Magnesium, Mg | |
| 9.677420000000001 | 👍 | Fatty acids, total polyunsaturated | |
| 9.677420000000001 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.09677419354839 | 👍 | Vitamin C | |
| 4.30108 | - | Fatty acids, total monounsaturated | |
| 4.30108 | - | Histidine | |
| 4.30108 | 👎 | Methionine | |
| 4.30108 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 3.22581 | 👍 | Tryptophan | |
| 2.15054 | - | Fatty acids, total saturated | |
| 2.15054 | - | Sodium, Na | |
| 1.07527 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 0.752688172043011 | 👍 | Zinc, Zn | |
| 0.301075268817204 | 👍 | Niacin | |
| 0.21505376344086 | 👎 | Iron, Fe | |
| 0.163441 | - | Pantothenic acid | |
| 0.0709677 | - | Manganese, Mn | |
| 0.027957 | - | Copper, Cu | |
| 0.0258064516129032 | 👍 | Riboflavin | |
| 0.0258064516129032 | - | Pyridoxine (Vitamin B6 | |
| 0.0139784946236559 | 👎 | Thiamin | |
| 0.010752688172043 | 👎 | Carotene, beta | |
| 0.000896057 | 👍 | Vitamin A, IU | |
| 0.000215054 | 👍 | Selenium, Se |