Bread, wheat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
24230	-	Water
12960	-	Protein
6420	-	Sugars, total
4700	-	Fiber, total dietary
4270	-	Total lipid (fat)
2770	-	ASH, TOTAL
1560	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
982	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
547	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
405	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223	-	Potassium, K
188	-	Phosphorus, P
165	👍	Calcium, Ca
161	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.25	👍	Niacin
4.09	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.47	👍	Zinc, Zn
1.377	-	Manganese, Mn
0.456	-	Pantothenic acid
0.439	👎	Thiamin
0.382	👍	Riboflavin
0.24	👍	Vitamin E (alpha-tocopherol)
0.2	👍	Vitamin C
0.198	-	Copper, Cu
0.153	👍	Vitamin B-6
0.0334	👍	Selenium, Se
0.0057	-	Vitamin K (phylloquinone)