Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45780		-	Carbohydrate
42990		-	Water
33300		-	Starch
5240		-	Total lipid (fat)
4310		-	Protein
4300		-	Fiber, total dietary
3530		-	Sugars, total
2009		-	Fatty acids, total monounsaturated
1680		-	ASH, TOTAL
1530		-	Maltose
1262		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010		👎	Fructose
990		👎	Glucose (dextrose)
977		-	Fatty acids, total saturated
721	🏆	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
709		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
516		👍	Fatty acids, total polyunsaturated
488		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
447		-	Sodium, Na
147		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138		👍	Calcium, Ca
75		-	Potassium, K
51		-	Phosphorus, P
38		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.6		👍	Choline, total
12		👍	Magnesium, Mg
8		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.61		-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.775		👍	Niacin
2.63		👎	Iron, Fe
2.01		-	Tocopherol, delta
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.6		👍	Vitamin E (alpha-tocopherol)
0.505		👍	Riboflavin
0.48		👍	Zinc, Zn
0.375		👎	Thiamin
0.21		-	Manganese, Mn
0.15		-	Tocopherol, beta
0.075		-	Copper, Cu
0.073		👍	Vitamin B-6
0.036		👍	Folic acid
0.0004		👍	Selenium, Se
0.0003		-	Vitamin K (phylloquinone)