Bread, blue corn, somiviki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55010	-	Water
22980	-	Starch
12940	-	Sucrose
12940	-	Sugars, total
3600	-	Fiber, total dietary
3100	-	Protein
1530	-	Total lipid (fat)
753	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
520	-	ASH, TOTAL
338	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114	-	Potassium, K
94	-	Phosphorus, P
43	👍	Magnesium, Mg
37	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34	👍	Calcium, Ca
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	Sodium, Na
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.58	👎	Iron, Fe
0.82	👍	Zinc, Zn
0.8	-	Tocopherol, gamma
0.55	👍	Niacin
0.405	-	Manganese, Mn
0.34	👍	Vitamin E (alpha-tocopherol)
0.21	-	Tocotrienol, beta
0.17	-	Pantothenic acid
0.17	-	Tocotrienol, alpha
0.168	👍	Vitamin B-6
0.119	-	Copper, Cu
0.06	-	Tocopherol, beta
0.03	👎	Thiamin
0.018	-	Lutein + zeaxanthin
0.01	-	Tocopherol, delta
0.003	👎	Carotene, beta
0.003	👍	Selenium, Se
0.001	-	Cryptoxanthin, beta