Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
32100	-	Starch
7500	-	Protein
7460	-	Total lipid (fat)
4890	-	Water
4000	-	Fiber, total dietary
3124	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1991	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1143	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
780	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180	-	Phosphorus, P
180	-	Potassium, K
77	👍	Magnesium, Mg
61	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60	👍	Calcium, Ca
58	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.8	👎	Iron, Fe
3	-	Sodium, Na
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.2	👍	Niacin
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.6	👍	Zinc, Zn
1.2	-	Manganese, Mn
0.47	-	Copper, Cu
0.41	-	Pantothenic acid
0.179	👍	Vitamin B-6
0.17	👍	Riboflavin
0.03	👎	Thiamin