Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87470 | Water | ||
2530 | Protein | ||
730 | ASH, TOTAL | ||
290 | Potassium, K | ||
100 | Total lipid (fat) | ||
57 | Phosphorus, P | ||
44 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
16.2 | Vitamin C | ||
0.98 | Iron, Fe | ||
0.63 | Niacin | ||
0.09 | Riboflavin | ||
0.08 | Thiamin |