Highbush blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
223.4139 Polyphenols, total
164.37343 Anthocyanins, total
129 Polymers (>10 mers)
128.639 Significant 5-Caffeoylquinic acid
20.498 Significant Delphinidin 3-O-galactoside
19.6 04-06 mers
17.234 Malvidin 3-O-galactoside
14.5 07-10 mers
13.976 Significant Delphinidin 3-O-arabinoside
13.418 Significant Malvidin 3-O-arabinoside
12.73 Significant Petunidin 3-O-galactoside
12.21 Significant Myricetin 3-O-arabinoside
11.178 Malvidin 3-O-glucoside
8.99 Quercetin 3-O-galactoside
8.528 Significant Petunidin 3-O-arabinoside
8.08 Delphinidin 3-O-glucoside
7.81621 Quercetin
7.2 02 mers
7.09 Significant Quercetin 3-O-arabinoside
6.088 Significant Petunidin 3-O-glucoside
5.66 Significant Quercetin 3-O-acetyl-rhamnoside
5.406 Cyanidin 3-O-galactoside
5.4 03 mers
3.39087 Caffeic acid
3.362 Gallic acid
3.34435 p-Coumaric acid
3.2875 Malvidin 3-O-(6''-acetyl-glucoside)
2.67241 Myricetin
2.645 Malvidin 3-O-(6''-acetyl-galactoside)
2.39 Delphinidin 3-O-(6''-acetyl-glucoside)
2.1795 Ellagic acid
2.158 Cyanidin 3-O-arabinoside
2.0387 Ferulic acid
1.595 Significant Quercetin 3-O-xyloside
1.49333 Quercetin 3-O-glucoside
1.47828 Kaempferol
1.368 Cyanidin 3-O-glucoside
1.3475 Petunidin 3-O-(6''-acetyl-glucoside)
1.11 (-)-Epicatechin
1.035 Significant Myricetin 3-O-rhamnoside
0.95 Cyanidin 3-O-(6''-acetyl-glucoside)
0.95 p-Coumaric acid 4-O-glucoside
0.904 Peonidin
0.75 5-Feruloylquinic acid
0.715 Delphinidin 3-O-(6''-acetyl-galactoside)
0.62 Kaempferol 3-O-glucoside
0.6 3-Caffeoylquinic acid
0.55 2-Hydroxybenzoic acid
0.55 Ferulic acid 4-O-glucoside
0.5 Significant Gallic acid 4-O-glucoside
0.4 Significant Protocatechuic acid 4-O-glucoside
0.39 Peonidin
0.35 4-Caffeoylquinic acid
0.35 5-p-Coumaroylquinic acid
0.3 Significant Caffeic acid 4-O-glucoside
0.29333 Peonidin
0.204 Peonidin 3-O-glucoside
0.1 Cyanidin 3-O-(6''-acetyl-galactoside)
0.065 Petunidin 3-O-(6''-acetyl-galactoside)
0.035 Peonidin

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