Soup, lentil, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86190	-	Water
3300	-	Protein
2000	-	Fiber, total dietary
1020	-	ASH, TOTAL
530	-	Total lipid (fat)
358	-	Potassium, K
290	-	Sucrose
238	-	Fatty acids, total monounsaturated
232	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
175	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
160	👎	Glucose (dextrose)
155	-	Sodium, Na
150	👎	Fructose
129	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69	-	FATTY ACIDS, SATURATED, TOTAL
52	-	Phosphorus, P
41	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40	-	Maltose
40	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	👍	Calcium, Ca
16	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.47	👍	Zinc, Zn
0.346	👍	Niacin
0.217	-	Manganese, Mn
0.18	👎	Iron, Fe
0.121	-	Copper, Cu
0.046	👍	Vitamin B-6
0.03	👎	Thiamin
0.018	👍	Riboflavin
0.0121	👍	Selenium, Se
0.009	👍	Folic acid
0.001	👍	Folic acid