Soup, cream, mushroom, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86270	-	Water
7960	-	Total lipid (fat)
3963	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
3424	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1860	-	Fatty acids, total monounsaturated
1799	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1611	-	FATTY ACIDS, SATURATED, TOTAL
1190	-	Protein
938	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840	-	ASH, TOTAL
503	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
400	-	Fiber, total dietary
387	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Sodium, Na
150	👍	Lactose
130	👎	Glucose (dextrose)
108	-	Potassium, K
84	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
50	👎	Fructose
34	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31	-	Phosphorus, P
31	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	Sucrose
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	👎	Calcium, Ca
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	👎	Magnesium, Mg
5	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.56	-	Cholesterol
0.509	👎	Niacin
0.42	👎	Iron, Fe
0.19	👍	Zinc, Zn
0.053	-	Copper, Cu
0.051	👍	Riboflavin
0.039	-	Manganese, Mn
0.019	👍	Thiamin
0.011	👍	Vitamin B-6
0.004	👍	Folic acid
0.0018	👎	Selenium, Se