Soup, cream, mushroom, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85820	-	Water
4070.0000000000005	-	Total lipid (fat)
1530	-	Protein
1401	-	Fatty acids, total monounsaturated
1355	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350	-	ASH, TOTAL
1283	-	FATTY ACIDS, SATURATED, TOTAL
1000	-	Fiber, total dietary
789	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550	👍	Lactose
458	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
410	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
377	-	Sodium, Na
331	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257	-	Potassium, K
230	👎	Galactose
140	👎	Glucose (dextrose)
90	-	Maltose
57	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37	-	Phosphorus, P
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20	👍	Calcium, Ca
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7	👍	Fatty acids, total polyunsaturated
7	👍	Magnesium, Mg
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.54	-	Cholesterol
0.726	👍	Niacin
0.3	👎	Iron, Fe
0.18	👍	Zinc, Zn
0.069	👍	Riboflavin
0.041	-	Copper, Cu
0.036	-	Manganese, Mn
0.034	👍	Vitamin B-6
0.024	👎	Thiamin
0.005	👍	Folic acid
0.0021000000000000003	👍	Selenium, Se
0.0011799999999999998	👎	Vitamin D
0.001	👍	Folic acid
1.4E-05	👍	Vitamin B-12