Soup, butternut squash, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91490	-	Water
1000	-	Fiber, total dietary
930	-	Sucrose
760	👎	Glucose (dextrose)
760	-	ASH, TOTAL
730	-	Total lipid (fat)
700	-	Protein
420	👎	Fructose
360	-	Maltose
291	-	Fatty acids, total monounsaturated
274	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270	👍	Lactose
239	-	FATTY ACIDS, SATURATED, TOTAL
237	-	Sodium, Na
136	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
132	-	Potassium, K
114	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
97	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50	-	Phosphorus, P
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	👍	Galactose
25	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14	👎	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👎	Magnesium, Mg
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	Cholesterol
0.316	👎	Niacin
0.27	👎	Iron, Fe
0.1	👍	Zinc, Zn
0.047	-	Manganese, Mn
0.035	-	Copper, Cu
0.02	👍	Riboflavin
0.017	👍	Thiamin
0.016	👍	Vitamin B-6
0.0007	👎	Selenium, Se