Snacks, popcorn, air-popped, white popcorn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12000 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 4100 | - | Water | |
| 1840 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1800 | - | ASH, TOTAL | |
| 1100 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 500 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 301 | - | Potassium, K | |
| 300 | - | Phosphorus, P | |
| 131 | 👍 | Magnesium, Mg | |
| 70 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 10 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 3.44 | 👍 | Zinc, Zn | |
| 2.66 | 👎 | Iron, Fe | |
| 1.944 | 👍 | Niacin | |
| 0.943 | - | Manganese, Mn | |
| 0.42 | - | Copper, Cu | |
| 0.42 | - | Pantothenic acid | |
| 0.283 | 👍 | Riboflavin | |
| 0.245 | 👍 | Vitamin B-6 | |
| 0.203 | 👎 | Thiamin | |
| 0.023 | 👍 | Folic acid |